Feral Cooks

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Archives for March 2018

Hearty Black Bean Soup

March 30, 2018 By Karl Leave a Comment

Here’s a super easy and delicious soup. Omit the ham, and it’s vegan. Omit the black beans, though, and it’s not black bean soup any longer. So don’t do that. I had a lot of cooked beans in the freezer, along with the water they were cooked in, which makes a great base instead of…

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Filed Under: Gluten Free, Low carb/Low GI/Low GL, Pork, Soup, Vegan, Vegetarian

Sous vide Egg Cups

March 27, 2018 By Philip Leave a Comment

One of the more interesting (to me) blogs currently on the web, is the aptly named Will It Sous Vide? I recently noticed this idea and thought that it would make a relaxed weekend brunch. This could be made ahead and reheated or prepped ahead and placed in the sous vide in the morning. The…

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Filed Under: Appetizers & cheese, Eggs, Gluten Free, Low carb/Low GI/Low GL, Vegetarian

Healthy Chicken Nuggets

March 23, 2018 By Karl Leave a Comment

These chicken nugget-like balls make for a nice appetizer or snack that’s good for your kids. They share none of the unknowns in fast-food chicken nuggets, and they actually taste better than anything you can buy in the frozen-foods section. I found a version of these online, but I changed it up to better fit…

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Filed Under: Appetizers & cheese, Chicken, Gluten Free, Low carb/Low GI/Low GL

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Feral Cooks was developed by Karl and Philip, two expats who were introduced to each other by their wives while living in Japan.  Learn more →

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