Karl and I have recently been having conversations about sugar, carbs, fat, protein and more healthy foods to serve family and friends. We are each of a certain age, along with our families, and considering how sugar and other foods affect the body only makes sense. To put it more clearly, we have been discussing…
Katsudon (Pork cutlet over rice)
Katsudon (pronounced “katsu-doan”) is a popular and delicious meal from Japan. Usually served for lunch, Katsudon consists of a panko-coated pork cutlet (or chop) served over rice and covered with an egg and onion broth. It sounds like a weird combination of foods, but it’s really good. This dish is most often served for lunch,…
Quinoa Crust Quiche
I watch my carbs and avoid white flour wherever possible. That is why I was intrigued to see a quiche with a quinoa crust. Prepare and chill 2 cups of quinoa. Beat together 2 eggs with salt and pepper. And mix with the quinoa. Press the quinoa mixture into a pie pan. Please learn from…
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